FOUNDATION TRAINING PROTOCOL

This is for:

Former athletes who want structured guidance to rebuild conditioning, recovery, and performance habits before introducing medical therapies.

This tier focuses on coaching, training guidance, and performance education and does not include prescription therapies.

This package is designed to:

• Help you rebuild the conditioning and recovery foundation needed to train consistently again
• Improve energy, sleep, hydration, and training readiness
• Provide structured coaching to support sustainable performance habits
• Establish the baseline needed before introducing advanced recovery therapies