Your Age Says One Thing.

But How Old Is Your Body Performing?

If you’re a 30+ current or former athlete, you don’t just have a chronological age. You have an Athletic Age – how old your body performs, recovers, and holds up under stress.

BOOK YOUR $97 ASSESSMENT

You Still Train Hard.  

But:

  • - Your effort isn’t matching your results
  • - Recovery takes longer than it used to
  • - Little pains and plateaus are starting to creep in

Or

You’re already in good shape, but you know you’re leaving performance on the table.

You May Be Feeling: 

  • Slower recovery from workouts or games
  • Loss of strength, power, or physical confidence
  • Increased body fat despite similar training habits
  • Lower sex drive or weaker erections
  • Poor sleep or feeling constantly stressed
  • Brain fog, low motivation, or a muted competitive edge

These changes don’t happen overnight — but once they start, they compound.

Which Bucket Are You In?

Are You Aging Fast, Holding On, or Aging in Reverse?

  • Most 30+ athletes I see fall into one of three buckets:
  •  

  • Aging Fast


     
  • 35–45 on paper, but your body feels 10+ years older. You train, but energy is inconsistent, recovery is slow, and nagging pains are stacking up.

 

  • Holding On

     
  • You’re in pretty decent shape, but every year it takes more work to get the same result. One missed week and everything slides backwards.

 

  • Aging in Reverse

     
  • 30s, 40s, even 50s on paper, performing like someone 10 years younger with smart training, recovery, and protocols tailored to their body.

Athletic Age Is Not Just A Number.

It’s driven by a few specific levers you can actually influence.

The 4 pillars of athleticism:

1. Output

2. Energy

3. Recovery

4. Durability

What You Get in Your 30‑Minute Athletic Age Diagnostic

This is a 1:1 virtual or in-person consult with

Kenya Crafton MSN FNP-BC, AG-ACNP, RN-CCRN, CSNC

Board‑Certified Performance Medicine Nurse Practitioner, designed for 30+ current or former athletes who want clarity and a smart starting point.

In 30 minutes we will:

  •  Clarify your primary goal to get back in the game, push performance, prep for an event, or simply feel like yourself again.    

 

  • Walk through an in‑depth assessment of the 4 pillars of athleticism. So you understand exactly where you’re solid and where you’re leaking performance. 

 

  •  Build a 7‑Day Performance Tune‑Up Focused on your biggest constraint:

    • One focused recovery and performance protocol

    • One supplement or peptide protocol tweak

      

  • BONUS: Full audit of your current supplement and peptide regimen
    We’ll review:

    • What you’re taking, when, and why
    • What’s likely helping vs not
    • Where timing, dosing, or combinations may be off
    • Whether peptides are appropriate for your goals and current status
    • 1–2 targeted changes to clean up and simplify your stack

 

BOOK YOUR ATHLETIC AGE DIAGNOSTIC

Who This Is For:

This session is a strong fit if:

  • You’re 30+ and have a history of training or competing
  • You’re trying to get back  into serious training or already competing and want an extra gear
  • You’re prepping for an event and don’t want to “wing it”
  • Understand Thyroid function, stress signaling, and nervous system load
  • You’re using supplements or peptides (or considering them) and want a professional eye on your regimen

What This Is Not:

The 30‑minute Athletic Age Diagnostic does not include:

  • Bloodwork or lab ordering
  • Prescriptions
  • Ongoing coaching or messaging

This is a focused diagnostic and tune‑up, not a replacement for a comprehensive performance plan.

You’ll get to know how I think, how I work, and whether my approach is the right fit for you – before you commit to anything more.

Want The Deep Dive?

The Body Blueprint

Once you know your Athletic Age, the natural next question is: “What would it actually take to rebuild it?”

Understanding Your Systems

For athletes who want to stop guessing and train like their body is a high‑performance machine, the Body Blueprint is a separate, full‑throttle evaluation that can include: 

  • Targeted lab work  to see what’s happening under the hood with hormones, metabolism, inflammation, and recovery
  • Body composition scan so you know exactly what's muscle, fat, and what needs to change for your goals. 
  • Optional VO2 max / RMR testing to dial in your training zones and energy needs with precision (not random formulas)
  • A detailed written game plan outlining your supplement and peptide strategy, key training priorities, and recovery focus areas

The Body Blueprint is where we spread everything out on the table, pull in hard data, and design a clear, personalized roadmap for the next 3–6 months.

During your 30‑minute diagnostic, if your goals and constraints suggest you’d benefit from the Body Blueprint and I determine you are a good fit for our practice, I’ll walk you through exactly what that process looks like – and your $97 consult is credited toward the consult cost. 

You stay in control and decide how deep you want to go.

  •  

Ready to Restore Your Performance?

Explore the available programs  and find the level of support that fits your goals and stage.
 Each package is designed to give you the structure, guidance, and results you’re looking for.

START WITH YOUR ATHLETIC AGE DIAGNOSTIC
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